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Which Olive Oil has the Most Oleocanthal?

March 11, 2022

Which Olive Oil has the Most Oleocanthal?

Oleocanthal: Powerful Antioxidant!!

The Beneficial Effects of Consuming High Oleocanthal EVOO has helped many prevent cardiovascular disease and diabetes. Extra virgin olive oil (EVOO) intake is associated with reduced cardiovascular risk, and its phenolic compound Oleocanthal has antioxidant and anti-inflammatory properties.

Discovery:

Discovered by US Scientist 

Dr. Gary Beauchamp after visiting the Island of Sicily and noticing the peppery kick in the back of his throat, he went on to research why that Sicilian EVOO had that characteristic. 

The Peppery kick is Oleocanthal, a polyphenol that is only found in High Quality Olive Oil.

Recommendation: 

Oleocanthal is 1 of 33 types of Polyphenols found in EVOO.

And it has Tremendous Super Powers!

It is recommended to look for a Polyphenol Lab Analysis that shows Oleocanthal to be more than 100 mg/kg of Oleocanthal. (source)   

The Total Polyphenols for an EVOO should be 500mg or Higher. The reason being any low amount wont produce the healthful results we are looking for, basically being ineffective. This is why its important to consume an EVOO with a minimum of 500mg/kg of Polyphenols and 100mg minimum of Oleocanthal.  

Brands with High Oleocanthal Extra Virgin Olive Oil:

1. Atsas (Cypress) $60 Found Here

2. Sole che Sorge (Sicily) $35 Found Here

3. Oh! Olive Oil (Spain) $19.99 Found Here




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Knowing the Polyphenol Count in Your Olive Oil is Important

What You Need to See from a Company: 

  1. Having the Lab Certificate (Preferably from the University of Athens) will provide the needed transparency on the Polyphenol Count.
  2. A minimum Polyphenol Count of 500mg/kg is needed in EVOO to be considered to be effective in the health of our bodies. 

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